johnwentzville
Joined July 2015
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Posts
362
Following
15
Followers
62
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Weight History
Start Weight
108.9 kg
Lost so far:
2.3 kg
Current Weight
106.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
83.9 kg
Still to go:
22.7 kg
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Late 50’s male - very active sports early on - not as active now but eat the same - knee problems from soccer limit exercise amounts using legs - have had more success in later years changing eating habits then a lot greater exercise increase - need both I know - do Atkins low carb - flex carbs to go up and down in weight
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 johnwentzville's Weight History
 Following
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