Weigh In record (no journal entry) for 16 January 2018
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1958 kcal
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Fat: 92.68g | Prot: 94.59g | Carbs: 200.87g.
Breakfast: Meijer 2% Reduced Fat Milk, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Soylent Powder Version 1.8. Dinner: Kroger Chunky Bleu Cheese Dressing, Dole Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Newtons Raspberry Newtons Cookies, Kind Fruit & Nut Almond & Coconut Bar. more...
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Losing 0.0 kg a Week
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msvanhorn's Weight History
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