Weigh In record (no journal entry) for 12 January 2018
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1325 kcal
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Fat: 52.03g | Prot: 62.51g | Carbs: 150.18g.
Breakfast: Cookie, Hamburger on Bun, Ground Beef (80% Lean / 20% Fat), White Bread, Pastrami Sandwich, Kraft Mayo Real Mayonnaise, Tomatoes, Zucchini Lasagna. more...
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Losing 3.2 kg a Week
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popatop75's Weight History
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