Weigh In record (no journal entry) for 10 January 2018
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1534 kcal
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Fat: 70.32g | Prot: 84.26g | Carbs: 139.47g.
Breakfast: Skinless Chicken Breast, Creamed Cauliflower, Cookie, Pastrami Sandwich, Kraft Mayo Real Mayonnaise, Baguette, French Toast (with Low Fat 2% Milk). more...
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Losing 6.3 kg a Week
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popatop75's Weight History
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