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Tomorrow is going to be a month since I smoked my last cigarette! I am quite proud of myself 😀 the worst cravings are now over and I can start to focus on minimising the damage I made over the last three months. This small loss is a step in right direction. I will this week start to do some exercise and look to increase it over time as I haven't done any since October and don't want to push it too much. This year I want to get back to the lowest point where I was last year and than brake the 76kg barrier I have been hitting! It's all for the taking!!!! Have a great week guys xx
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87 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1523 kcal
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Fat: 45.03g | Prot: 102.58g | Carbs: 172.68g.
Breakfast: Watermelon, Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Waitrose Good to Go Tuna Niçoise Salad. Dinner: Tesco Pak Choi, Knorr Vegetable Stock Pot, Thai Taste Rice Vermicelli Noodle Nests, Morrisons Sliced Mixed Peppers, Tesco Onions, Chicken Breast (Skin Not Eaten), Cilantro (Coriander), Soy Sauce (Shoyu), Blue Dragon Fish Sauce. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Smith's Spicy Tomato Snaps, Marks & Spencer Cornish Cove Mature Cheddar. more...
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Losing 1.2 kg a Week
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