jersey_di1's Journal, 10 Jan 18

That looks really good. Do you have a recipe? 

I made it up myself after looking at several recipes. you can use whatever quantities you wish depending on your calorie allowance. First using 1kcal spray fry chicken breast and onions in the pan to brown it off. make stock from Knorr stock pot and pour over chicken add five spice Chinese spice some hot curry powder chop in chilli and mixed peppers (you can use other veg if preferred ) add two three spoons of light soy sauce and season more if required. then add 2-3 spoons of rice vinegar . add more or less of everything used depending on quantities or preference. Cook on small heat until chicken and veg are cooked and once you are happy with it add fresh chopped coriander and pak choi cook for 1 to 2 min to soften it and serve. I served it with rice noodles (170 kcal ) but you can serve it with bean sprouts for even less calories. it tastes great has very little fat. Hope you like it if you decide to try it! xx 

That looks so good what’s the recipe 

Thanks! It the pack choi I wasn't sure what it was. I'll save that. Thanks for typing it out!! 

that looks amazing 

OMG. My sort of food x 

Yes Trisha I love oriental food as well! x 

That looks absolutely great! Making me feel ready for tea number two just looking at it. You wouldn't like to share the recipe would you? 

Hi Neil. I shared it in my previous comment if you scrawl down you will see it :) Hope you like it! 

Nom! :-)  

Looks lovely think I’ll try it tomorrow thanks x 

I love it Anna! could eat it every day! Making it on Tuesday again 😂 

That looks delicious 😋 and filling 

I made it today!! It was really good, smelt awesome too. I tried shitakke mushrooms for the first time also. Thanks for sharing!  

bubblegum it so is! and so low on fat. I'm glad you liked it Yasmine 😀 I forgot to add that I also put in keffir lime leaves in which gives it that lemony taste and smell. I use them in many soups I make x 

Recipe please 

Hi zarqaf. I wrote it in the previous comment ☺  

this looks fabulous. is it liw carb ie using shirataki noodles? 

hi Ch3lina. I used rice noodles but you can have it with bean sprouts or whatever you fancy 😊 I'm not following any low carb diet so rice noodles work for me xx