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I found this photo today when clearing my phone. I sent it to my friend asking for advice on the dress.. It was in 2016 when I was around 73kg (at my lowest since starting the diet in December 2014) and I cant believe how much better i looked comparing to now! I need to get back to this and beyond! this is it! No excuses, no yo-yo weigh-ins, just stick to what I know!
View Diet Calendar, 11 January 2018:
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1704 kcal
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Fat: 56.57g | Prot: 109.80g | Carbs: 176.41g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Nixe Tuna Salad Mediterranean Style. Dinner: Bisto Gravy Granules, Green Giant Sweetcorn, Birds Eye Frozen Peas, Asda Cauliflower, Onions, Green String Beans, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fox's Shortcake Rounds, Propercorn Lightly Sea Salted Popcorn. more...
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2494 kcal
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Exercise:
Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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jersey_di1's Weight History
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