Weigh In record (no journal entry) for 07 January 2018
|
70.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2335 kcal
|
Fat: 104.53g | Prot: 111.55g | Carbs: 238.86g.
Breakfast: Beef Brisket, Breakfast Burrito. Lunch: Qdoba Mexican Grill Guacamole (Cup), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Baja Fresh Mexican Grill Steak & Shrimp Bowl. Dinner: Salmon, Roasted Potato (Fat Added in Cooking), Kraft Cool Whip, Peach Pie. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|