Weigh In record (no journal entry) for 06 January 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
3155 kcal
|
Fat: 75.01g | Prot: 141.16g | Carbs: 483.55g.
Breakfast: Silk Vanilla Soymilk, Strawberries, Pears, Oats, Nutiva Organic Chia Seed. Lunch: monticello spaghetti No.5 INTEGRAL, Egg White. Dinner: Honey, Brazil Nuts, Egg, Oats. Snacks/Other: Tomatoes, monticello ravioli alla carne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|