Weigh In record (no journal entry) for 06 January 2018
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88.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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568 kcal
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Fat: 16.64g | Prot: 18.50g | Carbs: 80.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Quorn Cottage Pie, Carrots , Cooked Broccoli. more...
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Gaining 1.1 kg a Week
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amelzarah's Weight History
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