amelzarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 465 * 19%
Fat:
 
Prot:
 
Carbs:
15.76g
 
12.49g
 
71.15g
- -
October 2023
Mon 9: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
September 2023
Sun 17: 878 * 37%
Fat:
 
Prot:
 
Carbs:
27.88g
 
53.31g
 
99.14g
- -
Sun 3: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
33.89g
 
60.16g
 
130.15g
- -
August 2023
Sun 13: 108 * 4%
Fat:
 
Prot:
 
Carbs:
0.94g
 
7.99g
 
17.70g
- -
Sat 12: 698 * 29%
Fat:
 
Prot:
 
Carbs:
32.13g
 
40.53g
 
60.91g
- -
July 2023
Sun 30: 377 * 16%
Fat:
 
Prot:
 
Carbs:
12.44g
 
12.81g
 
50.14g
- -
Sat 29: 896 * 37%
Fat:
 
Prot:
 
Carbs:
21.40g
 
39.57g
 
133.07g
- -
Fri 28: 910 * 38%
Fat:
 
Prot:
 
Carbs:
32.70g
 
44.40g
 
110.50g
- -
Thu 27: 966 * 40%
Fat:
 
Prot:
 
Carbs:
30.84g
 
70.12g
 
104.03g
- -
Wed 26: 1182 * 49%
Fat:
 
Prot:
 
Carbs:
51.06g
 
97.41g
 
81.82g
- -
Sun 2: 404 * 17%
Fat:
 
Prot:
 
Carbs:
17.47g
 
14.59g
 
45.88g
- -
June 2023
Tue 13: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
54.32g
 
62.84g
 
98.29g
- -
Sun 4: 919 * 38%
Fat:
 
Prot:
 
Carbs:
41.07g
 
51.09g
 
85.08g
- -
May 2023
Wed 31: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
53.56g
 
78.05g
 
92.48g
- -
Tue 30: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
33.42g
 
84.89g
 
146.04g
- -
Mon 29: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
25.31g
 
83.43g
 
115.67g
- -
Sun 28: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
66.79g
 
105.42g
 
96.92g
- -
Sat 27: 1276 * 53%
Fat:
 
Prot:
 
Carbs:
62.46g
 
71.25g
 
105.67g
- -
Wed 24: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
40.75g
 
44.02g
 
166.25g
- -
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