Weigh In record (no journal entry) for 02 January 2018
|
87.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
997 kcal
|
Fat: 36.77g | Prot: 52.61g | Carbs: 106.61g.
Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Tuna Melt Sandwich. Dinner: Quorn Sausages, Heinz Baked Beans . Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|