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HAPPY 2018 EVERYONE!!!
I ate at 117% of goal and did not meet all activity goals...
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2235 kcal
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Fat: 120.87g | Prot: 95.40g | Carbs: 192.63g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Smithfield Thick Cut Bacon, Arnold Healthy Multi-Grain Bread, Applegate Farms Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Market Day Meatloaf Topped with Catsup, Cooked Green Peas (Canned), Potato Salad, Betty Crocker Sweet Potato Casserole. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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Gaining 0.6 kg a Week
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 Comments
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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Ditto above...Hope your Sunday and New Year are awesome!!
31 Dec 17 by member: Steven Lloyd
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Happy Healthy New Year John!
31 Dec 17 by member: 8Patty
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31 Dec 17 by member: Proudmomma412
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John10251's Weight History
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