Weigh In record (no journal entry) for 24 December 2017
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2017:
|
2246 kcal
|
Fat: 110.64g | Prot: 151.94g | Carbs: 160.86g.
Breakfast: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Dinner Rolls, Deli Sliced Ham, Applegate Farms Oven Roasted Turkey Breast, Kroger Corned Beef, Croissant. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Kathryn Beich Katydids, Southern Comfort Traditional Egg Nog. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|