Weigh In record (no journal entry) for 25 December 2017
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2017:
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2199 kcal
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Fat: 100.35g | Prot: 106.64g | Carbs: 213.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Smithfield Thick Cut Bacon, Hard-Boiled Egg. Lunch: Keebler Flat Bread Crisps, Cream Cheese Shrimp Dip. Dinner: Cooked Collards (Fat Added in Cooking), Luzianne Sweetened Iced Tea, Dinner Rolls, Potato Salad, Golden Corral Sweet Potato Casserole, Cooked Green Peas (Canned), Kroger Homestyle Turkey Gravy, Turkey Meat. Snacks/Other: Southern Comfort Traditional Egg Nog, Kathryn Beich Katydids. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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