Weigh In record (no journal entry) for 12 April 2010
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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989 kcal
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Fat: 33.50g | Prot: 46.63g | Carbs: 137.12g.
Breakfast: water, tomato, green tea, quaker instant oatmeal high fiber. Lunch: water, myoplex lite. Snacks/Other: skittles, colby jack lucerne, Triscuit Cracked Pepper. more...
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1991 kcal
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Exercise:
Circuit Training - 10 minutes, Running - 10/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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