Weigh In record (no journal entry) for 24 December 2017
|
69.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
2600 kcal
|
Fat: 153.72g | Prot: 87.95g | Carbs: 238.34g.
Breakfast: Pickles, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, IHOP Fried Eggs. Lunch: Butter , Baguette, Fried Batter Dipped Mushrooms, Sweet Potato , Outback Steakhouse Steakhouse Salad. Dinner: Pickles, Butter , Shaw's Multi Grain Whole Grain Bread, Ranch Salad Dressing , Kiwi Fruit, Apples . Snacks/Other: Apples , Twix Twix Minis (1). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|