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I ate under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2017:
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2098 kcal
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Fat: 96.51g | Prot: 123.26g | Carbs: 196.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Driscoll's Blueberries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Dinner: Land O'Lakes Salted Butter, Pulled Pork, Sunbeam Hamburger Bun, Wal-mart Deli Cole Slaw, Great Value Italian Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, York Peppermint Pattie (Fun Size), Nestle Crunch Bar (Miniature). more...
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Gaining 0.6 kg a Week
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 Comments
19 Dec 17 by member: chesgreen
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Don't be disheartened. I do that and don't understand a gain. Usually evens out.
19 Dec 17 by member: fluffy pink
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@Fluffy Pink, Thanks it happens sometimes. No worries... Thanks Ches!!!
19 Dec 17 by member: John10251
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That's an even to me / That could just be water weight - great job
19 Dec 17 by member: johnwentzville
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John10251's Weight History
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