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Morning , well finally got the app to work after a few problems .. after a week on hols doing jobs then back to work - weight has increased 😩.. problem I have from around 4pm til 9pm I seem to nibble away like a squirrel .. so must do better
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89.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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326 kcal
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Fat: 2.50g | Prot: 19.30g | Carbs: 56.60g.
Breakfast: Costa Coffee Skinny Latte (Medio), Morrisons Porridge. more...
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Gaining 0.7 kg a Week
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