Weigh In record (no journal entry) for 03 December 2017
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1821 kcal
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Fat: 77.56g | Prot: 63.06g | Carbs: 214.87g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Fruit & Maple Oatmeal. Lunch: Soylent Powder Version 1.8. Dinner: Koegel's Beef Skinless Frankfurters, Kroger Hot Dog Buns. Snacks/Other: Anna's Ginger Cookies. more...
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Losing 0.4 kg a Week
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msvanhorn's Weight History
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