Weigh In record (no journal entry) for 02 December 2017
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2198 kcal
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Fat: 76.88g | Prot: 65.76g | Carbs: 322.25g.
Breakfast: Albertsons Natural Sun Dried Raisins, Butter , Quaker 100% Whole Grain Oatmeal, IHOP Fried Eggs, Kiwi Fruit. Lunch: Heinz Tomato Ketchup, Schwan's Beef Fajita Meat, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice. Dinner: Orange Juice , Best Choice Sun Dried Raisins, Oatmeal, On The Border Tortilla Chips, Guacamole. Snacks/Other: Bananas , Betty Crocker Russian Tea Cakes. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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