Weigh In record (no journal entry) for 30 November 2017
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1470 kcal
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Fat: 63.21g | Prot: 45.07g | Carbs: 189.67g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Bob Evans Toasted and Buttered White Bread, Ocean Spray Craisins Dried Cranberries, Quick Oatmeal (1 or 3 Minutes), IHOP Fried Eggs. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis, Apples . Snacks/Other: Kroger Sugar Cookie, Bananas . more...
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Losing 6.4 kg a Week
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IngaViolet's Weight History
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