Weigh In record (no journal entry) for 11 May 2012
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.13g | Prot: 39.40g | Carbs: 128.67g.
Breakfast: Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Sweetener, Tea with Semi-Skimmed Milk. Lunch: Diet Pepsi (Can), Quavers, Agave Nectar, Tap Water, fat free greek style yogurt, Fruit Sundae. Dinner: Lettuce Salad with Assorted Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheese and Bacon Chicken Kiev. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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Psychicsuz's Weight History
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