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Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!
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1539 kcal
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Fat: 52.62g | Prot: 86.65g | Carbs: 170.90g.
Breakfast: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Granulated Sugar. Lunch: Baked beans, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utterly Butterly Spread, Burgen Soya and Linseed Bread. Dinner: Sweetcorn, Deep Fried Potato French Fries (from Frozen), Mushrooms, Gammon. Snacks/Other: 0riginal. more...
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