Weigh In record (no journal entry) for 26 November 2017
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1029 kcal
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Fat: 50.81g | Prot: 48.26g | Carbs: 104.85g.
Breakfast: Soylent Powder Version 1.8. Lunch: Smucker's Natural Blackberry Fruit Spread, Meijer Organics Crunchy Peanut Butter, Chef's Cupboard Italian Style Wedding Soup with Meatballs, Sour Dough Bread. more...
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Losing 1.1 kg a Week
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msvanhorn's Weight History
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