msvanhorn's Journal, 23 Nov 17

Baseline before the Holidays officially begin
102.1 kg Lost so far: 2.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:
501 kcal Fat: 25.06g | Prot: 25.06g | Carbs: 48.87g.   Breakfast: Soylent Powder Version 1.8. more...
Losing 3.2 kg a Week

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msvanhorn's Weight History


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