Weigh In record (no journal entry) for 22 November 2017
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2038 kcal
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Fat: 87.50g | Prot: 90.53g | Carbs: 233.42g.
Breakfast: Meijer 2% Reduced Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Soylent Powder Version 1.8. Dinner: Butter, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Larabar Cherry Pie, Newtons Raspberry Newtons Cookies. more...
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steady weight
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msvanhorn's Weight History
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