Weigh In record (no journal entry) for 18 November 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3234 kcal
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Fat: 81.95g | Prot: 139.83g | Carbs: 512.79g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Terrafertil almond milk (unsweetened), grains pasta de quinua. Lunch: Honey. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Whole Wheat Bread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Brazil Nuts, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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steady weight
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SergioZ07's Weight History
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