annmarie1987's Journal, 15 Nov 17

only a lb down. been 2 lb down all week until proper weigh in gutted. only difference was eating later
85.5 kg Lost so far: 15.6 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
Not too shabby! Any loss is a good one. 
15 Nov 17 by member: Yasmine15585
at least it's going the right direction 
15 Nov 17 by member: hippy-01
A loss is still a loss, move on and don’t dwell on it 
15 Nov 17 by member: mhairinic
And that's why I only weigh myself once a week, weighing in daily seems utterly pointless in my mind. But as others have said, you are heading in the right direction. Well done! 
15 Nov 17 by member: neilbateman
Hi your doing great 👍.. small steps .. 
15 Nov 17 by member: gary20
I fluctuate a lot. Weighed myself this morning for the first time in a month. I'd teetered off the wagon a wee bit eating wise but I'd kept up with my running. I was expecting a gain but I'd actually lost a 1.5 lbs so I'm pleasantly surprised. I'm glad I didn't weigh myself before as I wouldn't have been pleased with the result. Oh and don't underestimate the amount of daily/monthly fluctuations too :) 
15 Nov 17 by member: poppingjay
I've lost 1 stone 4 lbs in 8 weeks. I'm half a lb off half stone award so was gutted but definitely going in the right direction. only getting on weekly at slimming world x 
15 Nov 17 by member: annmarie1987
You're doing really well Annmarie, but honestly, checking the scales too often will give you a heart attack. It's all about the long term loss so just chill and check yourself less often.You get nice surprises that way too.  
15 Nov 17 by member: neilbateman
Great loss so far. Well done. 
15 Nov 17 by member: Tracey2211
Good for you, well done, keep up the good work. 
15 Nov 17 by member: kossoff
I've decided to only weigh myself once a month...when I saw nothing happening or a gain it would totally devastate my motivation then I would binge because 'what's the point' - in actual fact I was gaining muscle. 
16 Nov 17 by member: Kabella_
You are winning with a 1lb loss..Hoping it all goes well🍀 
16 Nov 17 by member: 29winner

     
 

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annmarie1987's Weight History


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