Weigh In record (no journal entry) for 07 November 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1273 kcal
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Fat: 30.86g | Prot: 39.19g | Carbs: 204.68g.
Breakfast: Rohkost, Leicht & Cross Herzhaftes Vollkorn, Mühlen Gold Steinofenbrötchen, Dulano Gebackene Hähnchenbrust Jalapeno, Gekochtes Ei. Lunch: Knorr Rahm Soße, Reis (Gekocht), Paul Heumann Matzen, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. Snacks/Other: Lay's Sour Cream & Onion, De Beukelaer Prinzenrolle (24g), Gummibärchen, Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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