Weigh In record (no journal entry) for 04 November 2017
|
77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
3620 kcal
|
Fat: 135.65g | Prot: 118.99g | Carbs: 428.36g.
Breakfast: Bananas, Tomatoes, Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Lidl Frozen Mixed Berries & Cherries, Total Greek Yoghurt. Lunch: Asda Shortbread, Hard-Boiled Egg, Tesco Wholemeal Bread. Dinner: Ambrosia Devon Custard, Aunt Bessie's Winter Fruit Crumble, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry. Snacks/Other: Asda Shortbread, Cheddar Cheese, Tesco Biscuits For Cheese, Apples, Gordon's Gin, Gordon's Gin. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|