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Morning everyone , well on a weeks holiday in Devon , so I’m hoping not to put too much weight back on after a good few weeks .. so not going to be over strict with myself after a few stressful weeks .. good luck to everyone 😀
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86.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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155 kcal
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Fat: 2.70g | Prot: 11.50g | Carbs: 21.70g.
Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1. more...
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Losing 0.2 kg a Week
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