Weigh In record (no journal entry) for 30 April 2012
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.50g | Prot: 82.71g | Carbs: 157.61g.
Breakfast: Lowfat Bran Muffin with Fruit, Soya Protein Isolate Powder Chocolate, Plums, Apples. Lunch: Shapers Sparkling Cloudy Lemonade, Multigrain Brown Rice Cakes, Pineapple, Cherry Tomatoes, Spinach, Balsamic Vinaigrette, Tuna Chunks in Brine. Dinner: Soy Sauce, Almonds, Vegetable Oil, Mushrooms, Broccoli, Mangetout, Green String Beans, Baby Corn, Green Olives, Carrots, Boiled Egg, Low Fat Bolognese Sauce, Pasta (Made with Egg, Cooked). Snacks/Other: Marshmallows, Carrots. more...
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Losing 2.5 kg a Week
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