Weigh In record (no journal entry) for 17 October 2017
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2236 kcal
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Fat: 74.98g | Prot: 79.22g | Carbs: 257.30g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Marks & Spencer Millionaire Shortbread, Marks & Spencer Millionaire Shortbread, Strawberries with Sugar, Rosemary Conley's Beef Bolognese, Spaghetti, Parmesan Cheese (Hard), Spaghetti, Rosemary Conley's Beef Bolognese. Snacks/Other: Sherry, Bananas, Sherry. more...
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Losing 4.2 kg a Week
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