Weigh In record (no journal entry) for 17 October 2017
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1366 kcal
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Fat: 56.17g | Prot: 46.35g | Carbs: 166.56g.
Breakfast: Grafschafter Goldkrüstchen, Alpenmark Obatzter, Crefée Französische Kräuter. Lunch: Ikea Köttbullar, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Karotten, Gekochtes Ei. Snacks/Other: Vivani Weiße Vanille, Lay's Paprika Flavour, Haribo Gummibärchen, Paul Heumann Matzen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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 Comments
16 Oct 17 by member: MissRocky
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16 Oct 17 by member: Angy0307
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Guten Morgen und einen schönen Tag 👍🙋
16 Oct 17 by member: Monesa70
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Guten Morgen! 🌞 Super , geht abwärts!
17 Oct 17 by member: CT246
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17 Oct 17 by member: LillyMunster82
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17 Oct 17 by member: calpe2012
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Morgen! Weiter abwärts, prima👍😃
17 Oct 17 by member: ChipBobo
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es geht in die richtige Richtung, super 👍🏼
17 Oct 17 by member: goldschmiedelin
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