Weigh In record (no journal entry) for 16 October 2017
|
70.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1546 kcal
|
Fat: 93.76g | Prot: 53.50g | Carbs: 115.07g.
Breakfast: Black Tea, Gwenlas Whole Milk, Brazil Nuts, Roasted Almonds, Extra Virgin Olive Oil, Mushrooms, Brussels Sprouts, Avocados, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Lunch: Gwenlas Whole Milk, Coffee (Brewed From Grounds), Green Peppers, Grapefruit (Pink and Red and White), Infinity Foods Organic Walnut Halves, Black Tea, Gwenlas Whole Milk, Sainsbury's Baby Leaf Spinach. Dinner: Yeo Valley Natural Yogurt, Champagne, Pears, Biona Organic Biona Organic Balsamic Vinegar, Red Sweet Pepper, Chicory Greens, Carrots, Extra Virgin Olive Oil, Cherry Tomatoes, Smoked Salmon. Snacks/Other: Walnuts, Brazil Nuts, Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|