Weigh In record (no journal entry) for 26 April 2012
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.95g | Prot: 53.81g | Carbs: 90.51g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds) , Hard Boiled Egg Whites, Italian Sweet Creme Creamer. Lunch: Fiesta Chicken Tortilla Soup, Honey Turkey. Dinner: Frozen Edamame - Organic Soybeans in Pods, Hard boiled Egg pearl valley. Snacks/Other: beer, 365 Everyday Value (Whole Foods) Almonds Roasted & Unsalted, IsaDelight. more...
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2052 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Badminton - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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