Weigh In record (no journal entry) for 11 October 2017
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81.0 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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712 kcal
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Fat: 17.78g | Prot: 59.05g | Carbs: 75.49g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Saltine Crackers, Sardines in Oil (Canned), Tomato Catsup, White Bread, Eating Right Roast Beef Deli-Style Luncheon Meat. more...
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Losing 0.8 kg a Week
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popatop75's Weight History
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