Weigh In record (no journal entry) for 09 October 2017
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1041 kcal
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Fat: 42.89g | Prot: 67.32g | Carbs: 94.50g.
Breakfast: General Mills Cheerios, Dannon Fruit on the Bottom Yogurt - Strawberry, Zaxby's Cole Slaw, White Rice, Oscar Mayer Beef Hot Dogs Franks, Egg, White Bread, Pork Chops (Top Loin, Boneless). more...
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Losing 0.8 kg a Week
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popatop75's Weight History
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