Weigh In record (no journal entry) for 08 October 2017
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2017:
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1675 kcal
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Fat: 82.44g | Prot: 130.30g | Carbs: 112.43g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft 100% Grated Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coconut Cream Pie. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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