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I ate under goal last week and stayed in the Blue most of the week. I only made it to the gym two days. I hope to get all three days in this week. I'm still working at it...
View Diet Calendar, 08 October 2017:
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1675 kcal
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Fat: 82.44g | Prot: 130.30g | Carbs: 112.43g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft 100% Grated Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coconut Cream Pie. more...
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John10251's Weight History
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