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I managed a week between standing on the scales. A small rise though.
My park run yesterday went very well indeed - great fun to do it with others . 5K in 29 mins and 8 seconds very pleased.
Other good news is that we have now been accepted for home sitting and should get a sit in the next four weeks.
Next weekend we have booked a last minute hotel - Two nights in Easbourne half board
Today is another birding day - Langstone harbour near Southampton
Have a great day - and good luck to Lewis and Max
Oh and our son is moving out at the end of the month -Bring on fish and lamb.
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1929 kcal
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Fat: 80.36g | Prot: 79.39g | Carbs: 231.14g.
Breakfast: Apples, Total Greek Yoghurt, Bananas. Lunch: Twix Twix Finger, Butter, Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls. Dinner: Chocolate Cake (with Chocolate Icing), Waitrose Fresh Fruit Tart, Carrots, Brussels Sprouts, Roasted Potato, Pork Roasts (Top Loin, Boneless). more...
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Gaining 0.4 kg a Week
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