Weigh In record (no journal entry) for 07 October 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2782 kcal
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Fat: 74.96g | Prot: 139.89g | Carbs: 397.52g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Quinoa's Premium Pasta , Egg White, Now Foods Virgin Coconut Oil. Lunch: Bimbo vital multicereal (avena, centeno y cebada), Bimbo vital multicereal (avena, centeno y cebada). Dinner: Extra Virgin Olive Oil, Apples, Oranges, Honey, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Honey, Oats, Apples, Egg White, Bananas. more...
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Gaining 0.3 kg a Week
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SergioZ07's Weight History
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