Weigh In record (no journal entry) for 05 October 2017
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1631 kcal
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Fat: 80.75g | Prot: 76.37g | Carbs: 151.77g.
Breakfast: Post Honey Bunches of Oats Whole Grain Almond Crunch, Chicken Parmesan, 365 Basil Pesto, Pistachio Nuts, Snickers Snickers Bar (1.86 oz), Italian Sausage, White Bread, Egg, Lee's Famous Recipe Cole Slaw, Plain Yogurt. more...
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Losing 0.3 kg a Week
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popatop75's Weight History
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