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Hi everyone -a small loss this week 😩.. cut my calories right down - tend to drink coffee (2-3 mugs during the day ) walk around 9-10 mile with my job and around 19,000 steps .. but find from 4pm onwards Hard to resist temptation.. . Eating healthy with the odd treat daily to keep me motivated.. I guess I’m like most want the instant results ,.and don’t like waiting? The journey is long but hopefully worth it ? 🤔
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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299 kcal
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Fat: 3.25g | Prot: 22.40g | Carbs: 45.40g.
Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1, Tesco Seedless Black Grapes. Lunch: Costa Coffee Skinny Latte (Medio). more...
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Losing 0.1 kg a Week
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