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Day 240 End of Month report
Daily av cals/exercise/carbs= 2494cal/3252cal/236g
Weight lost in month 1.5Kg (total lost 26kg)
BMI 25.4 (WAS 33.8)
Body fat 27%
Average BP (off medication) all good at 124/71
Average RHR 47 BPM (was 57)
Belt overhang 205mm in light trousers (was 25mm)
Next month - Main targets: Weigh ins - Down to once a week - lose 1.5Kg, run 3x a week, long walk 2x a week and complete the formal 10K run in Ascott 29th Oct. And hopefully take in a few less carbs
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3209 kcal
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Fat: 84.61g | Prot: 102.36g | Carbs: 407.55g.
Breakfast: Apples. Lunch: Mrs Crimble's Dutch Apple Cake, Beetroot, Lettuce, Tomatoes, Olive Oil, Cheddar Cheese. Dinner: White Potatoes (Flesh and Skin), Green String Beans, White Potatoes (Flesh and Skin), Beef Stew. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Mrs Crimble's Dutch Apple Cake, Cheddar Cheese, White Table Wine, Bombay Sapphire Gin. more...
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Losing 0.7 kg a Week
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