Weigh In record (no journal entry) for 20 April 2012
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 48.01g | Prot: 44.55g | Carbs: 50.80g.
Breakfast: italian sweet cream, Coffee (Brewed From Grounds), IsaLean Shake, Hard-Boiled Egg, Hard Boiled Egg White. Lunch: Teriyaki Beef Jerky, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: 365 Everyday Value (Whole Foods) Almonds Roasted & Unsalted, IsaDelight. more...
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Losing 3.8 kg a Week
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