Weigh In record (no journal entry) for 19 April 2012
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.79g | Prot: 55.28g | Carbs: 94.86g.
Breakfast: italian sweet cream, Coffee (Brewed From Grounds), Hard Boiled Egg White, Hard-Boiled Egg. Lunch: tomato, isalean shake. Dinner: hard boiled egg white, chicken gumbo, IsaLean Chocolate Shake. Snacks/Other: IsaDelight, Mountain Trail Mix. more...
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2401 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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