Weigh In record (no journal entry) for 26 September 2017
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
2246 kcal
|
Fat: 102.45g | Prot: 153.32g | Carbs: 194.12g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Explore Asian Organic Edamame Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie, Kroger Fig Bars, Kroger Unsalted Peanuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|