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I threw down pretty hard yesterday at the gym. Since I have increased resistance training, I have noticed that my weight has had larger fluctuations. It's way too early to spot a trend based on my experiences. I'll keep logging and see what happens...
View Diet Calendar, 25 September 2017:
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1965 kcal
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Fat: 86.04g | Prot: 167.97g | Carbs: 140.77g.
Breakfast: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Apples, Harvest Sensations Organic Kale Salad, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Unsalted Peanuts. more...
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